Top 4 vitamins to boost immunity

We’ve done the research so you don’t have to Walk into any health food shop or pharmacy and you’ll find a dizzying collection of vitamins all claiming to promote good health in a range of ways. And most of them do what they say, however reading all those labels and doing the online research can 

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Could what we eat improve our mental health?

  Could mental health conditions such as autism, ADHD, depression, bipolar disorder, schizophrenia, OCD and postnatal depression be controlled by analysing what we eat? One group of doctors certainly thinks so. Advanced Nutrient Therapy seeks to improve the synthesis of serotonin, dopamine, and other neurotransmitters responsible for the quality of our mental health by correctly 

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