Tag:magnesium

Is Undermethylation triggering your OCD?
vitamins, minerals, diet, food, supplements, Vitamin B6, calcium, magnesium, methionine, stress, lifestyle, sleep, obsessive compulsive disorder, OCD, mental health, addiction, fatigue, depression, anxiety, symptoms, mood, heat, nausea, saliva, sweating, allergies, hot, migraines

Sometimes referred to as Histadelia, Undermethylation is a condition that is starting to gain recognition in the medical community as a possible contributor to obsessive compulsive disorders, depression, anxiety and addictions. The hallmark of undermethylation is low levels of calcium, magnesium, vitamin B6 and methionine as well as very high levels of folic acid. Common…

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Are Vitamins Money Down the Toilet? New Study Has the Answer
vitamins, minerals, diet, food, supplements, Vitamin C, Vitamin A, Vitamin D, Vitamin E, Vitamin B, stress, lifestyle, sleep, pollution, diabetes, infection, obesity, exercise, zinc, magnesium, diabetes, sun protection

Some people swear by them and some say they’re money down the toilet – do vitamin supplements actually make a difference to our health, or can we get everything we need from our diet? A joint U.S/ Swiss review conducted in 2020 set about answering this question. The review looked at whether current recommended daily…

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Migraine Treatments That Don’t Involve Drugs
migraine, headache, treatment, natural, remedy, alternative, drugs, medication, prevention, relief, vitamin D, magnesium, sleep, stress, water, hydration, compounded medication

People who suffer from migraines understand how debilitating the condition can be. What starts out as fuzzy vision and a background throb quickly escalates into a merciless storm of pain. It renders you sightless, helpless and desperate. There’s drugs you can take of course, but sometimes they don’t work and sometimes the disease is preferable…

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Top 5 supplements to slow down the aging process
aging, anti-aging, age, vitamin C, vitamin E, magnesium , Curcumin, Tumeric, Epigallocatechin gallate, green tea, vitamins, minerals, nutrients, anti oxidant, inflammation, free radicals, Alheimer’s, slow aging, EGCG, compounded medicine, medicine, drugs, pharmacy

The odd grey hair, wrinkles and grunting when you get up from the couch are the dreaded tell-tale signs that you’re not as young as you used to be. Stiffness in the morning, squinting to read the fine print and a general feeling that there’s less petrol in the daily tank will confirm what, secretly,…

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Medications that deplete nutrients and what you can do about it
medications, drugs, nutrient deficiency, chronic, long term use,Vitamin B6, Folate, Calcium, Magnesium, Vitamin C, Vitamin E, Vitamin D, Vitamin K, Iron, Vitamin B12, B-Carotene, Zinc, Glucocorticoids, statins, Diuretic, antidepressants, proton pump inhibitor, Corticosteroids, asprin, Oral Contraceptives

Medications are designed to make us better, however some medications, as they work to correct an imbalance, can deplete the body of nutrients and lead to other health problems. Nutritional depletion usually only occurs with chronic use of these medications, however the ramifications for health and well-being can be far reaching. The sensible solution to…

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Study proves magnesium is absorbed through skin via hair follicles
skin magnesium

It’s long been a point of contention, but a study conducted by the University of Queensland has conclusively shown that magnesium can, in fact, be absorbed through the skin via a topical cream, transdermal patch or spray. While anecdotal evidence for magnesium absorption through the skin has always been strong, this is the first body…

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Effects of depression medication, SAMe, improves when taken with magnesium

A small study conducted by researchers from the University of Queensland School of Medicine has found promising results for the use of high dose S-adenosylmethionine (SAMe) in conjunction with magnesium in the long-term treatment of depression. In their pilot study, 26 subjects were given either 1600mg or 800mg of SAMe over 15 weeks. At the…

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