Tag:sleep

The Science of Yawning
puppy and baby side by side yawning

Did you yawn while reading this article? If so, you’re not alone! Contagious yawning is a common reflex triggered by social cues and even reading about yawning. But did you know that it may also be linked to our ability to empathise with others or even our brain’s cooling mechanisms?

Is Undermethylation triggering your OCD?
vitamins, minerals, diet, food, supplements, Vitamin B6, calcium, magnesium, methionine, stress, lifestyle, sleep, obsessive compulsive disorder, OCD, mental health, addiction, fatigue, depression, anxiety, symptoms, mood, heat, nausea, saliva, sweating, allergies, hot, migraines

Sometimes referred to as Histadelia, Undermethylation is a condition that is starting to gain recognition in the medical community as a possible contributor to obsessive compulsive disorders, depression, anxiety and addictions. The hallmark of undermethylation is low levels of calcium, magnesium, vitamin B6 and methionine as well as very high levels of folic acid. Common…

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New Research Shows Poor Sleep Leads to Chronic Mental Health Issues
sleep, sleep deprivation, poor sleep, Vitamin D, melatonin, night, mental health, circadian rhythm, supplements, anxiety, attention deficit hyperactivity disorder, ADHD, schizophrenia, Tourette’s, bipolar, Alzheimer’s, research, study, link

Bad sleep can turn you into a grumpier, less productive, somewhat dishevelled version of yourself.  Nothing that a double espresso won’t fix, right? Perhaps not. The extent sleep’s role plays in our functionality could be much more significant than previously thought. Recent research suggests that constantly disrupted sleep may trigger a range of serious mental…

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Are Vitamins Money Down the Toilet? New Study Has the Answer
vitamins, minerals, diet, food, supplements, Vitamin C, Vitamin A, Vitamin D, Vitamin E, Vitamin B, stress, lifestyle, sleep, pollution, diabetes, infection, obesity, exercise, zinc, magnesium, diabetes, sun protection

Some people swear by them and some say they’re money down the toilet – do vitamin supplements actually make a difference to our health, or can we get everything we need from our diet? A joint U.S/ Swiss review conducted in 2020 set about answering this question. The review looked at whether current recommended daily…

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Migraine Treatments That Don’t Involve Drugs
migraine, headache, treatment, natural, remedy, alternative, drugs, medication, prevention, relief, vitamin D, magnesium, sleep, stress, water, hydration, compounded medication

People who suffer from migraines understand how debilitating the condition can be. What starts out as fuzzy vision and a background throb quickly escalates into a merciless storm of pain. It renders you sightless, helpless and desperate. There’s drugs you can take of course, but sometimes they don’t work and sometimes the disease is preferable…

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Treating Sleep Disorders in Over 60s
trouble sleeping

Having trouble getting a good night’s sleep is a common complaint among people aged 60 and over. As we age, our bodies produce less of certain growth hormones and it’s these hormones that promote deep sleep – the kind of sleep we need to wake in the morning feeling refreshed and ready to start the…

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Treat the torture of sleep deprivation

Sleep deprivation has been used throughout history as a form of torture and for good reason, the effects of drowsiness on a person’s health, mind and cognitive ability are debilitating. While sleep torture may officially be a thing of the dark ages millions of people are still being haunted by a good night sleep. In…

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6 surprising causes of insomnia and what you can do about it
sleep, sleep quality

It’s estimated that around 30 per cent of adults in western countries will experience insomnia – an inability to fall asleep, or enjoy quality sleep – at some point in their lifetime, yet very little is understood about this debilitating condition. Matthew Walker, director at University of California, Berkeley’s Center for Human Sleep Science links…

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Sleep quality and the case for melatonin
melatonin, sleep

Increasingly sleep deprivation is being recognised by health professionals as having a significant impact on a person’s health. Matthew Walker, director at University of California, Berkeley’s Center for Human Sleep Science links sleep deprivation to a range of serious health issues¹ including cancer, diabetes, Alzheimer’s, obesity, and poor mental health. He describes the implications of…

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