Top 4 vitamins to boost immunity

We’ve done the research so you don’t have to Walk into any health food shop or pharmacy and you’ll find a dizzying collection of vitamins all claiming to promote good health in a range of ways. And most of them do what they say, however reading all those labels and doing the online research can 

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High dose Vitamin C found to suppress tumour growth

High doses of intravenous Vitamin C can help to significantly suppress the growth of cancerous tumours, according to a team of researchers from Poland and the U.S. In a review published in the journal Molecules last month, lead author Blazej Rubis from the Poznan University of Medical Sciences claimed that data showed Vitamin C could 

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6 surprising ways to ward off the Christmas hangover

Christmas is almost upon us – a time of year when we all have waaaaay too much of all those things we know we shouldn’t. Sugar, refined carbs, things with scary sounding flavour enhancers, and of course, alcohol. And where there’s alcohol, there’s hangovers. Hangovers have been around as long as people have been fermenting 

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Why your skin loves Vitamin C

Most people are familiar with Vitamin C as a natural way to boost the immune system however Vitamin C has many other health benefits, including the promotion of healthy skin. While there are many topical skin creams and moisturisers on the market that claim to rejuvenate the skin, Vitamin C serum is one of the 

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