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For years, vitamins and supplements have been a go-to for many people looking to ensure they get the essential nutrients necessary for optimal health. But, as more studies surface and we learn the individual needs of our bodies, it’s becoming clear that traditional vitamins and supplements may not be the most effective treatment for everyone.
What is a Vitamin?
Vitamins are essential for normal cell function, growth, and development, and there are thirteen of them that the body needs. These vitamins split into two categories: fat-soluble vitamins (A, D, E, and K) which are stored in the body’s liver, fatty tissue, and muscles and absorbed more in the presence of dietary fat. And water-soluble vitamins (C and all the B vitamins) which are not stored in the body and any excess amounts get excreted through urine. Vitamin deficiency can cause health problems, so it is important to consume the right amount of each vitamin on a regular basis.
It’s important to remember that vitamins and supplements can be a great way to ensure you’re getting essential nutrients but they are not a substitute for a healthy diet. Eating a balanced diet is still the best way to ensure you’re getting the essential nutrients your body needs.
Commercially Made Vitamins
One way to get your supplements is through commercially made vitamins, but they can have negative effects. They may contain synthetic ingredients that are not absorbed by the body, as well as fillers, binders, allergens and other additives that can cause adverse reactions. Additionally, they may contain too much or too little of certain vitamins and minerals, making them less effective than natural sources. For these reasons, it is important to be aware of the potential downsides before taking them.
Custom Formulated Vitamins
Another way to supplement your health is with custom formulated vitamins from a compounding pharmacy, such as NCC. Vitamins from a compounding pharmacy are an excellent choice as they’re tailored to meet your specific needs, free of fillers and other additives, and made with high-quality ingredients.
We need to remember that the human body is complex, and each person’s needs are unique. For example, some people may need more of a vitamin or mineral than others, while some may need to avoid certain ingredients altogether. Additionally, some vitamins and minerals may interact with medications or other supplements, making it difficult to determine the best course of action.
That’s why it’s important to consult with a reputable integrative doctor before taking any vitamins or supplements. A doctor can help you determine the best course of action for your individual needs. They can also provide advice on the best types of vitamins and supplements to take, as well as the proper dosage.
Note from National Custom Compounding: In consultation with your doctor we can formulate customised vitamins and supplements. For obligation free advice, please give our team a call on 1300 731 755 or Contact Us.
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