Tag:Vitamins

Is Lack of Sleep Making You Sick?
supplements, compounding chemist, compounding pharmacy, compound medicine, medicine, vitamins, healthy living, complementary medicine, multi-vitamins, nutrients, sleep deprivation, lack of sleep, chronic diseases, apnoea, sleep apnoea, OSA, insomnia.

Are you one of the nearly half of all Australian adults who report having at least two sleep-related problems? While sleep apnoea is the headliner for men, for women it’s insomnia. It’s commonly accepted by medical practitioners that poor quality and quantity of sleep has health implications for us beyond just fatigue. The Australian Institute […]

Is Undermethylation triggering your OCD?
vitamins, minerals, diet, food, supplements, Vitamin B6, calcium, magnesium, methionine, stress, lifestyle, sleep, obsessive compulsive disorder, OCD, mental health, addiction, fatigue, depression, anxiety, symptoms, mood, heat, nausea, saliva, sweating, allergies, hot, migraines

Sometimes referred to as Histadelia, Undermethylation is a condition that is starting to gain recognition in the medical community as a possible contributor to obsessive compulsive disorders, depression, anxiety and addictions. The hallmark of undermethylation is low levels of calcium, magnesium, vitamin B6 and methionine as well as very high levels of folic acid. Common […]

Are Vitamins Money Down the Toilet? New Study Has the Answer
vitamins, minerals, diet, food, supplements, Vitamin C, Vitamin A, Vitamin D, Vitamin E, Vitamin B, stress, lifestyle, sleep, pollution, diabetes, infection, obesity, exercise, zinc, magnesium, diabetes, sun protection

Some people swear by them and some say they’re money down the toilet – do vitamin supplements actually make a difference to our health, or can we get everything we need from our diet? A joint U.S/ Swiss review conducted in 2020 set about answering this question. The review looked at whether current recommended daily […]

Top 5 supplements to slow down the aging process
aging, anti-aging, age, vitamin C, vitamin E, magnesium , Curcumin, Tumeric, Epigallocatechin gallate, green tea, vitamins, minerals, nutrients, anti oxidant, inflammation, free radicals, Alheimer’s, slow aging, EGCG, compounded medicine, medicine, drugs, pharmacy

The odd grey hair, wrinkles and grunting when you get up from the couch are the dreaded tell-tale signs that you’re not as young as you used to be. Stiffness in the morning, squinting to read the fine print and a general feeling that there’s less petrol in the daily tank will confirm what, secretly, […]

How Green is Your Moisturiser?

Skin care products contain a wide range of ingredients of varying quality and effectiveness, and unfortunately some of these ingredients can include microplastics, preservatives and polluting ingredients that have long-lasting effects beyond the bathroom drain. All those products we use on our bodies invariably end up being washed down the drain or the loo, and […]

New study shows treatment could repair nerve damage caused by MS

A new study has shown promising results for a treatment that would not only alleviate the symptoms of multiple sclerosis (MS) but also repair damage to nerves caused by the autoimmune disease. Current MS treatments work by reducing episode relapses, but don’t reverse or prevent the neurodegeneration that progresses the disease caused by these episodes, […]

Is pre-emptive practice the future of pandemic health care?

As we head into 2022, health is once again, for the third year in a row, the biggest issue facing the world. As this modern pandemic continues to play out, those of us in the health sector are left wondering what the future will hold for health care. There’s no doubt vaccines and new drug […]

Micronutrient deficiency linked to poor immune response to viruses

A review of current research, conducted by a team of German scientists has concluded that deficiencies in certain micronutrients may contribute to poor immune response in the body and promote the morbidity of certain viral infections. The researchers examined hundreds of studies conducted into the role of micronutrients in immune response to viral infection and […]

Stop Buying Cheap Vitamins – Here’s Why..
Cheap vitamins

Ever read the ingredient list on your vitamin supplement? Not many of us do. Do you know the recommended daily intake of nutrients for your body type and lifestyle? Vitamins are essential for keeping our bodies healthy.  And while vitamin supplements are not a replacement for a balanced diet, they can help the body combat […]

Top 4 vitamins to boost immunity
vitamins, immunity

We’ve done the research so you don’t have to Walk into any health food shop or pharmacy and you’ll find a dizzying collection of vitamins all claiming to promote good health in a range of ways. And most of them do what they say, however reading all those labels and doing the online research can […]