Tag:mental health

Is Undermethylation triggering your OCD?
vitamins, minerals, diet, food, supplements, Vitamin B6, calcium, magnesium, methionine, stress, lifestyle, sleep, obsessive compulsive disorder, OCD, mental health, addiction, fatigue, depression, anxiety, symptoms, mood, heat, nausea, saliva, sweating, allergies, hot, migraines

Sometimes referred to as Histadelia, Undermethylation is a condition that is starting to gain recognition in the medical community as a possible contributor to obsessive compulsive disorders, depression, anxiety and addictions. The hallmark of undermethylation is low levels of calcium, magnesium, vitamin B6 and methionine as well as very high levels of folic acid. Common […]

New Research Shows Poor Sleep Leads to Chronic Mental Health Issues
sleep, sleep deprivation, poor sleep, Vitamin D, melatonin, night, mental health, circadian rhythm, supplements, anxiety, attention deficit hyperactivity disorder, ADHD, schizophrenia, Tourette’s, bipolar, Alzheimer’s, research, study, link

Bad sleep can turn you into a grumpier, less productive, somewhat dishevelled version of yourself.  Nothing that a double espresso won’t fix, right? Perhaps not. The extent sleep’s role plays in our functionality could be much more significant than previously thought. Recent research suggests that constantly disrupted sleep may trigger a range of serious mental […]

From Dizziness to Dry Mouth – The Lesser Known Symptoms of Menopause
Symptoms, Menopause, perimenopause, hormones, hormonal, lesser known, dizziness, dry mouth, periods, hot flushes, night sweats, mood swings, weight gain, tiredness, fatigue, irregular heart beat, high blood pressure, oestrogen, itchy skin, panic attacks, mental health, stress, dry eyes, nausea, bloating, dizziness

Most women on the confident side of 40 are familiar with what menopause symptoms to look out for. They’re the ones we hear about the most. Aside from the irregular periods, there’s hot flushes, night sweats, mood swings, weight gain and general lethargy. However there are many less common and less well known symptoms of […]

Clinical Study Provides New Insight into Treatments for Pyrrole Disorder
What is Pyrrole Disorder?

A clinical study ‘first’ conducted by Griffith University in Queensland has found that bolstering levels of Zinc and B6 in people presenting with Pyrrole Disorder led to a statistically significant decrease in symptoms and biological markers associated with the condition. What’s worth noting is that increasing B6 levels alone had no impact on the symptoms […]

New study finds Vitamin D improves mental health of those with addictions
Childhood obesity Vitamin D supplements

A new university study recently published in the American Journal of Addiction Medicine has found that Vitamin D supplements greatly improve the mental health and cognitive functioning of drug-addicted people on methadone programs. In the randomized, double-blind, placebo-controlled clinical trial, 64 people who were taking part in a methadone maintenance treatment program were given either […]

Could what we eat improve our mental health?

  Could mental health conditions such as autism, ADHD, depression, bipolar disorder, schizophrenia, OCD and postnatal depression be controlled by analysing what we eat? One group of doctors certainly thinks so. Advanced Nutrient Therapy seeks to improve the synthesis of serotonin, dopamine, and other neurotransmitters responsible for the quality of our mental health by correctly […]

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